ALMA EXPLORE'S
REST & RECHARGE RETREAT
A 5-day transformative retreat
14th-18th October 2024
WHAT IS THE REST & RECHARGE RETREAT?
A 5-day transformative retreat in a beautiful farmhouse in SW France, designed to allow you to rest, reset, and recharge. As two sisters passionate about self-care, and with qualifications in coaching, NLP, hypnosis, yoga, meditation, and reiki, we will use this unique blend to provide an intimate space where you can step back from the world and give yourself permission to rest and recharge.
📆Monday 14th to Friday 18th October 2024
WHAT A DAY IN RETREAT LIFE WITH HANNAH AND NAOMI WILL LOOK LIKE:
🧘♀️Daily meditation and yoga – Start the day with guided meditation, breathwork and gentle stretching to help you reconnect with your mind and body. No experience in yoga or meditation is needed; sessions will be adapted for all levels.
🔋Group Coaching Workshops – Engage in self-reflection and explore ways to refill your own cup. We will explore simple daily tools and techniques to remove draining habits, beliefs, and behaviours in order to create new, healthier ones that boost your energy and allow you to shine in all areas of your life.
🌳Walks in nature – Enjoy the blissful surrounding countryside at your own pace. (Re)connect to your 5 senses, immersed in nature.
🥕Delicious healthy food – Made with local healthy produce and cooked by our lovely mother, meals will be nutritious and predominantly plant-based. We can, of course, cater to any allergies or specific dietary requirements.
🏊♀️ Daily sauna and swims.
📚Time and space for reading, peace, quiet, and reflection – Find sanctuary in the tranquil settings inside and outside.
🔥 Chill time by the log burner.
PRICES & ACCOMMODATION:
We are currently offering an EARLY BIRD offer with a 15% discount:
⏳ Act fast - our intimate retreat has limited availability! ⏳
🏡The house accommodates 10 guests. Choose from:
A double room for yourself (Full price £1350 => Early Bird £1145)
Sharing a double room with a friend/partner (Full price £950 each => Early Bird £807 each)
A single bed in a shared room (Full price £850 => Early bird £722)
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Monday - Friday only (4 nights - all inclusive)
Sunday - Friday (5 nights +£59 includes bed and breakfast)
Monday - Saturday (5 nights +£59 includes bed and breakfast)
Sunday-Saturday (6 nights +£102 includes bed and breakfast)
* the above additional options include 15% Early Bird discount
INCLUDED IN THE RETREAT:
👥 All group activities as mentioned above
🤲One individual session of your choice with either Naomi or Hannah: coaching, hypnosis, NLP, or reiki.
💰Prices are for 4 nights. There is an option to extend your stay to 5 or 6 nights, by booking the night before (Sunday 13th October) and / or the night after (Friday 18th October).
WHAT'S NOT INCLUDED:
✈️🚂Travel to and from the airport.
🍷Wine and alcohol – This retreat is an opportunity to rest and recharge, so we recommend limiting alcohol intake. A glass of wine will be offered each evening with your meal, should you wish to have one - we are in France after all 😉
WHY WE ARE SO PASSIONATE ABOUT THIS RETREAT:
Our family moved to France 22 years ago after our father experienced a mental breakdown and physically collapsed in his office from stress and overwork. Our father said that without the time and space he gave himself in France, along with the love and support from his family, he doubts he would have ever recovered in the same way.
At that time, mental health was not a common topic of discussion, at least not in our circles. Nowadays, we are all too aware of the impact stress can have on our minds and bodies, yet many of us continue to work at a relentless pace and take on more and more. Having witnessed this first-hand, we understand the importance of stepping back from our busy lives to give ourselves permission to rest and recharge.
Since then, as sisters, best friends, and business partners, we have been on a mission to help as many people as possible prevent burnout. Our goal is to inspire and energise you, helping you understand the value of investing your time and energy in self-care so that you can shine your light brightly. As for the location, this is the secluded area we moved to, and as a family, we have discovered that this incredibly blissful, secluded part of southwest France has a special healing power—one that we want to share with you.
THIS RETREAT IS FOR YOU IF:
🔋You want to give yourself permission to rest, recharge, and refill your own cup.
🤩You want to step away from your busy life and boost your energy.
🧘♀️You want to lower your stress, anxiety, and overwhelm, leaving you feeling grounded and nurtured.
🌳You want to immerse yourself in beautiful nature and an uplifting community.
TRAVEL TO & FROM THE RETREAT:
The house is located in 📍Salles (47150). Depending on where you are coming from it might seem a bit like it's in the middle of nowhere. Let's be honest, it is! And that's what makes it the perfect sanctuary to rest & recharge. You can get to us in:
45 minutes from Bergerac airport, 1 hour 45 minutes from Toulouse airport. Or 50 minutes from Cahors, 10 minutes from Fumel & Monsempron Libos train stations. We are happy to explore options to pick you up from one of these locations to make your stay as smooth as possible.
