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Acknowledging how far we've come!

It snowed in Lyon last week, huge beautiful flakes, and it suddenly dawned on me that winter is now well and truly here! Christmas...

Can a person really change?

As you've probably realised a lot of the inspiration for my blog posts have come from my travels or adventures. Today's post is no...

"Voyage Intérieur"

I’m guessing that most of you, Anglophones at least, will have read Robert Louis Stevenson’s Treasure Island at some point in your...

What does "being in the moment" really mean?

“Being in the moment” is all about being present. Being holistically present means that your mind, body and soul are in harmony, that...

Why I changed my mind about Yoga...

If you’d have told me two years ago that I would be writing an article about yoga I would have been ready to bet you a lot of money that...

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